Olive Grove Therapy

Providing counselling and psychotherapy for over 20 years

Counselling

Therapy can be beneficial for a variety of reasons, whether you’re navigating specific challenges or seeking personal growth. Many of us will at some point in our lives experience emotional challenges such as loss, shame, overwhelm, for example. Olive Grove therapy offers an integrative approach where you are seen as a whole person. You may be experiencing a combination of difficulties or for you, it may present as a specific challenge. Please click on the headings below for examples of our approach and services.

Therapy for Anxiety

Therapy is one of the most effective ways to manage and reduce anxiety. It provides tools, strategies, and an understanding of the roots of anxiety. In therapy, we will navigate how anxiety has impacted on your life and explore ways to manage overwhelming feelings and emotional reactions.

Therapy for Depression

Feeling heard and seen is the approach taken by Olive Grove therapy when supporting clients who experience depression. Identifying and changing negative thought patterns and behaviours will be key. Looking at past hurt, and adverse experiences may support clients to move forward and feel empowered to heal and recover.

Therapy for Stress Management

In therapy we will look at techniques to manage stress, such as mindfulness, relaxation exercises, and problem-solving skills We will identify and mitigate triggers as well as learn to set boundaries and potentially look at ‘people pleasing’ behaviours.

Trauma Therapy

At Olive Grove therapy, we understand the importance of helping individuals to process and heal from traumatic experiences. Trauma therapy aims to reduce the emotional and psychological impact of the trauma, restore a sense of safety, and empower individuals to regain control over their lives.

Addiction Therapy

Together we will look at your readiness to addressing substance abuse and behavioural addictions. We will support recovery, address relapse prevention, and navigate lifestyle changes. Alongside this it is important that we acknowledge the function addiction has served in a non-judgemental way.

Support for Specific Life Challenges

Through sessions at Olive Grove Therapy, you can navigate the changes that life brings, such as grief, career changes, parenting, divorce, separation or major transitions. Building resilience and decision-making skills will be key.

Therapy for workplace challenges

Many clients come to Olive Grove Therapy because of conflict at work. Navigating difficult feelings will be a focus. Conflict at work is a common challenge that can create stress, affect productivity, and impact emotional well-being. Therapy can be an effective way to navigate workplace conflicts by providing tools to manage emotions, improve communication, and resolve disputes constructively.

Therapy for relationship difficulties

Although currently, Olive Grove therapy does not offer couple’s therapy, through one-to-one session you may wish to explore the root and impact of relationship challenges. You might consider therapy if you are experiencing; communication problems, trust issues, emotional distance, conflicting parenting styles, recurring conflicts, desire for relationship growth.

GET IN TOUCH

20-minute complimentary phone consultation

Get in touch or Request a Callback

Contact
________

mandy@olivegrovetherapy.co.uk

Phone 07786 585863

Address
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Olive Grove Therapy
Ironstone Wellbeing Centre
Kettering
Northants
NN14 1FN
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Opening Hours:
Mon-Sat: 09:00 – 21:00